Celebrities and Longevity Supplements: Who's Taking What?

Longevity supplements—those little pills and powders claiming to keep us looking and feeling young—are making waves, especially among celebrities. The promise? Staying vibrant, energized, and ready to take on whatever life throws. Whether it's the red carpet or just keeping up with endless meetings, these supplements claim to deliver that elusive glow we all hope to maintain.

Celebrities seem to have it all, yet here they are, reaching for more help in the form of NMN, Resveratrol, and TMG. NMN, for instance, is said to give cells an energy boost, Resveratrol is that antioxidant you've heard is in red wine (but without the headache), and TMG claims to keep our metabolism ticking smoothly.

Of course, while some of us are just trying to survive the week without napping at our desks, these celebrities use supplements to fend off aging and maintain peak health. So, who’s taking what, and why? Let’s peek into the routines of a few famous faces and see what all the fuss is about—and maybe even daydream about a week’s worth of uninterrupted energy. 

NMN (Nicotinamide Mononucleotide) - The Energy Booster

NMN, or Nicotinamide Mononucleotide, sounds like a mouthful, but its claim to fame is pretty straightforward: boosting energy. NMN works by helping the body make NAD+, a molecule essential for powering up our cells. Think of NAD+ as the fuel that keeps everything humming, from muscle movement to brain power. When NAD+ levels drop, so does our energy, which might explain why the snooze button starts looking so attractive as we age.

Celebrities Taking NMN

Jennifer Aniston

Rumor has it that Jennifer Aniston, who has made “Forever Young” look like her full-time job, adds NMN to her wellness routine. Known for her balanced fitness and health habits, Jen’s commitment to staying in top shape makes her a fitting ambassador for this supplement. It’s said that NMN helps her maintain that famous Aniston glow and energy that we’re all a bit envious of (some of us hope to match her power for a single morning, honestly).

Gwyneth Paltrow

Gwyneth Paltrow, queen of wellness hacks and founder of Goop, has reportedly embraced NMN as part of her longevity regimen. NMN seems right up her alley because she’s known for biohacking and wellness tips that sometimes make the rest of us scratch our heads. She’s all about trying anything that promises to add a few extra healthy years, and if NMN fits the bill, she’s on it.

Tom Brady

Tom Brady is famous for taking his health routine to the extreme with his legendary TB12 method involving a strict diet, rigorous workouts, and now—allegedly—NMN. As one of the oldest quarterbacks still playing top form, he’s about maintaining peak performance. Brady’s rumored use of NMN adds to his reputation for keeping energy levels high and staying competitive (which some of us might settle for just to feel awake at 3 PM).

Benefits and Risks of NMN

NMN’s main selling point is energy. As NAD+ production slows down with age, NMN supplements are thought to bring those levels back up, helping us feel more alert and energized. There’s also talk of anti-aging effects, as NAD+ plays a role in keeping cells healthy. Theoretically, if your cells are happy, your body will look and feel younger.

That said, while some people report feeling more energetic, research on NMN is still ongoing, and there’s a lot we don’t know yet. Side effects are rare but can include minor digestive discomfort. Chatting with a doctor before diving into any new supplement is always smart—especially if you’re hoping to channel your inner Jennifer Aniston.

Resveratrol— The Antioxidant Powerhouse 

Resveratrol is a compound found in red wine and certain berries, celebrated for its antioxidant properties. These antioxidants are like tiny bodyguards, defending our cells against “free radicals”—unstable molecules that can cause wear and tear on our cells over time. Think of free radicals as those guests who show up uninvited to a party and break things; antioxidants, like Resveratrol, help keep these troublemakers in check.

Celebrities Taking Resveratrol

Hugh Jackman

Known for his intense training and dedication to health, Hugh Jackman has been open about his fitness routines—especially in his Wolverine days—and reportedly includes Resveratrol in his wellness mix. It’s no wonder he’s drawn to a compound that supports cellular health and recovery, which probably helped him keep those Wolverine muscles sharp. And honestly, if it’s good enough for Wolverine, it's very likely a good choice for you.

Jo Placencio

Jo Placencio’s radiant skin and youthful appearance have long been admired, and her beauty and wellness regimen supposedly includes Resveratrol. By adding this antioxidant, she aims to keep her skin looking fresh and fend off the signs of aging. For those without personal trainers and makeup teams, this sounds like a simple addition you should try.

Cameron Diaz

Cameron Diaz, wellness enthusiast and author, is said to be a fan of Resveratrol’s benefits for keeping the body protected and energized. Diaz has been vocal about her interest in natural ways to stay healthy, so it’s not surprising that Resveratrol, with its promise of protecting cells, fits her lifestyle.

Benefits and Risks of Resveratrol

Resveratrol is believed to offer several perks, primarily its antioxidant defense, which may help slow the aging process. There’s also evidence that it could benefit heart health, which is likely a big draw for anyone, not just celebs. However, while it’s generally considered safe, taking it in large amounts may lead to mild digestive issues or interactions with certain medications. As with any supplement, it’s wise to talk to a healthcare provider before making it part of your daily routine.

For the rest of us looking for a bit of that Hollywood glow, Resveratrol might be worth a shot—but maybe with a bit less fanfare and much fewer paparazzi.

TMG (Trimethylglycine) – The Metabolism Supporter 

TMG, short for Trimethylglycine, is one of those under-the-radar supplements that packs a punch for metabolism and cellular health. It’s trendy for supporting liver health by aiding the body’s methylation process, which simply means helping your body’s biochemistry run smoothly. Methylation is crucial for things like DNA repair and detoxification, which are essential for keeping things ticking along as they should.

Celebrities Taking TMG

Suzanne Somers

Known for her dedication to alternative health, Suzanne Somers reportedly uses TMG to help her stay healthy and active. Somers is no stranger to supplements supporting longevity, and TMG fits right into her routine to energise her body. As someone who’s all about wellness, Somers’ choice of TMG shows her focus on keeping her metabolism in top shape, something many of us would love a little help with.

Mark Wahlberg

Mark Wahlberg, famous for his relentless fitness routines (and a schedule that starts long before most of us have even hit snooze), is said to be a fan of TMG. It makes sense for someone with such intense fitness goals to take a supplement that supports energy and metabolism. If it keeps Wahlberg powered through 4 AM workouts, it might help us power through at least one Monday without needing a gallon of coffee.

Tony Robbins

Motivational speaker and health optimization enthusiast Tony Robbins is another fan of TMG. Known for his boundless energy, Robbins swears by a regimen that keeps him fueled for high-energy events, and TMG supposedly plays a role. It’s all about maintaining stamina, and Robbins has clarified that TMG is part of his secret to keeping that energy level up.

Benefits and Risks of TMG

The big selling points for TMG are its potential to support liver health, aid metabolism, and even boost energy. It’s believed to help the liver process toxins more efficiently, which may keep you feeling better overall. Additionally, by supporting the body’s natural methylation processes, TMG could contribute to general cellular health, helping you feel refreshed.

As for risks, TMG is generally safe for most people, though high doses could cause mild digestive discomfort. Of course, as with any supplement, it’s wise to check in with a healthcare provider before adding it to the routine—especially if you’re hoping for that extra bit of metabolism support or, let’s face it, to have just a little bit of Mark Wahlberg’s energy on a perfect day.

Do These Supplements Really Work?

So, do NMN, Resveratrol, and TMG work, or are they just fancy buzzwords with a celebrity stamp of approval? Here’s the scoop: the science behind these supplements is promising but still emerging. NMN, for instance, shows potential for boosting energy by increasing NAD+ levels, which helps cells stay energized. Resveratrol is celebrated for its antioxidant properties, which could help protect against cell aging. TMG, meanwhile, may support metabolism and liver health through its role in methylation—a fancy word for helping our body run smoother.

However, there’s a big difference between science and celebrity claims. While some studies hint at the benefits, many are in the early stages or done on animals, not people. Celebrities might rave about their energy boost or youthful glow, but without long-term human studies, these supplements are still a bit of a gamble. 

Conclusion 

Longevity supplements are having their moment, especially with celebrities swearing by them. From NMN to Resveratrol and TMG, these pills and powders promise everything from boundless energy to that elusive fountain of youth. And while it’s fun to imagine that a simple supplement could solve all our problems, reality often has other plans.

So, if you’re inspired to add a bit of “celebrity sparkle” to your wellness routine, go for it—but remember that proper health is about more than just what you pop in a pill bottle. It’s about choices that help you feel your best, aiming for a longer and more fulfilling life. And hey, if you end up with a bit more energy on a Monday morning, that’s just a nice bonus.